Have you ever woken up on a bright, sunny morning feeling instantly refreshed—and wondered why? Natural light in bedroom spaces plays a far bigger role in your physical and mental well-being than you might think. Let;s look at the science of sleep…
Daylight exposure is the primary driver of your circadian rhythm (your internal 24-hour biological clock). It helps your body produce serotonin during the day, which later converts into melatonin—the essential hormone for deep, high-quality sleep.
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