Undergoing any operation or procedure is something that no one looks forward to. However, it is essential that you prepare for aftercare and looking after yourself afterwards; so you can recover as quickly as possible.
Prepare To Rest
We live busy lives and often want to get back to this at the first available opportunity and whilst we do feel ready it can significantly delay our long-term recovery. When you know you are about to under go a lengthy procedure it is essential that you plan to take time off after this. Not only taking time off from work, but ensuring that the people you live with understand that you’ll be a little less capable and will require their support in the weeks where you recover.
Did You Know Sugar-Free Gum Can Help?
It may not be a miracle cure to recovering from surgery, but there is plenty of evidence that it really can help as part of a bigger recovery plan. In particular, it helps with surgery related to c-sections, hysterectomies and heart surgery. Research by the Oral Health Foundation also shows that it is super effective in helping to get your bowels moving again; meaning that post-op complications are lessened – great news!
If you want to read more about the benefits of sugar-free gum following a hospital procedure then this report by Andrew J. Vorenberg is a great read.
Follow Doctors Advice
Although there is something to be said for us knowing our bodies best, doctors definitely know what they are doing. It can be tempting to do too much too soon or eat something we really fancy even though doctors tell us its not a good idea. It really is recommended that we follow the advice given to us by medical professionals, to ensure that our recovery is as smooth sailing as possible.
If you have any advice for ways to recover after surgery I’d love you to share them
*Collaborative post
Debz Louise is a plus-size blogger based in Yorkshire. Behind many nationwide campaigns such as #WeaAreTheThey & winner of Best Blogger at the UK Plus Size Awards, she talkas about life as a plus-size 40-something woman in South Yorkshire.
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