How I Started Water Filtration For My Wellbeing – A water filtration system is a great way to remove toxins, impurities, contaminants, and other nasty stuff from your drinking water. Not only will your body, immune system, and wallet thank you, but you’ll also enjoy pure, great-tasting water!
How I Started Water Filtration For My Wellbeing
Keep reading to learn more about the health benefits of water filtration and how to use high-quality water filters (like reverse osmosis systems and POE systems) to enjoy clean and healthy water.
Health Benefits Of Filtered Water
Here are some of the benefits I’ve noticed since I started using a filter to cleanse my water:
- Better-tasting and smelling water: A water filter removes impurities such as heavy metals, chlorine, sulphur, and dirt, improving the water’s taste and smell.
- Better hydration: The fresh taste and smell of my filtered water make it a pleasure to drink the daily recommended eight glasses, keeping me hydrated and refreshed.
- Reduces contaminants: A water filter removes chemicals, heavy metals, and bacteria, ensuring you never have to worry about an upset stomach or other health issues caused by unfiltered water.
- Decreases your cancer risk: Tap water contains carcinogens that can increase the risk of developing various cancers. A high-quality water filtering system removes arsenic, radioactive pollutants, and chemicals, helping reduce your chances of developing certain cancers.
- A stronger immune system: Filtered water helps flush impurities and toxins from your body, helping strengthen the immune system, boosting your disease-fighting abilities and improving your overall health.
- Healthier skin and hair: Harsh pollutants in water may dry out and irritate your hair and skin. Since I started using a water filter to remove all the nasties from my water, I enjoy softer, healthier, and more radiant-looking hair and skin.
- Improve kidney function: Drinking filtered water can improve kidney function, helping them to flush waste and toxins from your body.
- Tastier meals: Filtered water helps enhance the flavours of your food and baked goods, making your cooking that much more delicious.
- Better-tasting drinks and beverages: A high-quality water filter system removes foul-smelling and tasting contaminants, which also improves the taste and flavour of my homemade iced teas, juices, coffee, and tea.
- Save money: Using a water filter means I never have to buy bottled water, helping me save money and reduce plastic waste!
Getting Started With Drinking Water Filters
Getting started with a drinking water filtration system is easy! All you need to do is narrow down which type of water filter best suits your desired health benefits and will fit seamlessly with your current setup.
For example, point-of-entry (POE) house water filter systems, also known as whole-house water filters, connect to your home’s incoming water line. These filter large volumes of water and ensure every tap in your home dispenses clean, fresh water.
Opt for a point-of-use water filtration system for an easier-to-install, more affordable option. These gravity-fed filters fit in water pitchers or under kitchen counters and purify water by removing chlorine, heavy metals, chemicals, and pharmaceuticals.
Another affordable option is a faucet water filtration system. These devices attach to your kitchen sink’s water spout and remove chlorine and lead, providing clean water on the other end.
If you want to ensure your tap water is extra clean and safe, choose a reverse osmosis water filtration unit. By removing fluoride, bacteria, chemicals, and other pollutants, a reverse osmosis unit provides fresh, drinkable water.
Using Fridge Filters For Better-Tasting Water
A fridge water filter system is the easiest and most cost-effective house water filter system – for me, at least.
Some fridges come with a built-in water filtration system, while you can install an inline water filter (attached to the fridge’s water supply) in other fridges.
A fridge’s water filtration system uses activated carbon replacement filters to remove chlorine, heavy metals, and other impurities, improving the water’s taste and smell, while ensuring you enjoy all the benefits of purified water.
Eco-Friendly Filters
For the environmentally conscious, Finer Filters stocks a range of eco-friendly water filters.
These filters have helped lower my water bills and, because they are reusable, I don’t have to buy and replace single-use plastic filters, helping reduce plastic waste!
Final Thoughts
Filtered water offers numerous health benefits, including improved taste, better hydration, and reduced risk of contaminants and cancers.
It can also lead to healthier skin, hair, and kidneys and help you save money.
So, what are you waiting for? Start your water filtration wellbeing journey today!
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Debz Louise is a plus-size blogger based in Yorkshire. Behind many nationwide campaigns such as #WeaAreTheThey & winner of Best Blogger at the UK Plus Size Awards, she talkas about life as a plus-size 40-something woman in South Yorkshire.
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