Have you ever woken up on a bright, sunny morning feeling instantly refreshed—and wondered why? Natural light in bedroom spaces plays a far bigger role in your physical and mental well-being than you might think. Let;s look at the science of sleep…
Daylight exposure is the primary driver of your circadian rhythm (your internal 24-hour biological clock). It helps your body produce serotonin during the day, which later converts into melatonin—the essential hormone for deep, high-quality sleep.
[Read more…]Debz Louise is a plus-size blogger based in Yorkshire. Behind many nationwide campaigns such as #WeaAreTheThey & winner of Best Blogger at the UK Plus Size Awards, she talkas about life as a plus-size 40-something woman in South Yorkshire.