We all have different fitness goals for 2023. Some of us are focused on weight loss, while others are looking to build muscle or increase their strength. But no matter what our goals are, there’s one thing we can all agree on: the scale isn’t the only measure of success.
No scale victories are successes that can’t be measured on a scale. They’re things like increased energy, improved sleep quality, or a better mood. And setting goals for these no scale victories can help us stay motivated and focused on our fitness journey. [Read more…]